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Excessive water loss in your system will result in the decrease of muscle size. Drinking adequate amount of water is essential to ensure that your body is hydrated. If you dehydrated, PaltroxT your metabolic rate drops and makes that it is hard to get rid of fat.

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These techniques are actually very useful to learn. Basically, you don't use anything but your fat to sandwich the roller between the soft tissue to be released and ground. Roll at a slow pace and actually stop and bear regarding the most tender spots ("hot spots"). Once the pain sensation in these spots diminishes, roll another areas.

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